The “90-minute” sleep cycle: Why waking up at 6:15 AM might be better than 7:00 AM.
As the UK weather gets warmer and the days grow longer, the dilemma of morning wakefulness becomes increasingly significant. Many find themselves struggling with waking up at the optimal time, pondering whether 6:15 AM truly offers more benefits than the usual 7:00 AM. A promising aspect to consider is the fascinating world of sleep cycles, …