Forget the gym: The “10-minute walk” window after dinner that fixes your blood sugar.
As the sun sets and the chill of spring settles in, many find themselves browsing the shelves of Tesco or Boots, wrapped in a warm coat. With the ever-changing UK weather, a cosy evening in often beckons. Yet, an overlooked opportunity lies just outside: a simple post-dinner stroll can play a vital role in blood …